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Ep. 400: Covid Community Circle Show–I’m baaaack! (Amy Ahlers Show)

I came out of hibernation a month early to begin recording new shows for you because I couldn’t stand by and watch this crisis unfold without showing up for you. Today’s show is taken from a live community call I did to help us embrace the messiness and magic of this uncertain time.

Grab a journal, pen and some space and dive in! We will: 

  • Truth tell about the horrors and grief, and the gratitude and gifts
  • Breathe, vision and meditate…and maybe even do a dance break
  • Discover a powerful process to release fear and lean into hope
  • Step out of the stress response and step into the relaxation response and boost your immune system
  • Connect with people from around the world in small groups to share and be witnessed

I’m so glad to be back with you and I can’t wait to continue to be of service during this time.

 

With Unstoppable Enthusiasm,

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Wake Up Call Coaching

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