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Ep. 401: How to Stop Feeling Like Shit During a Global Pandemic (Amy Ahlers Show)


For today’s episode I invited my dear friend, mastermind buddy and fellow self-help author, Andrea Owen to show us the way through the insanity we’re in. Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She’s the host of the uber popular Your Kick-Ass Life podcast, and is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages and is available in 22 countries, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster).

Tune in to discover:

  • The very first necessary step to releasing resistance and control and stepping into surrender
  • The keys to creating connection during isolation
  • Why numbing is a necessary tool…and the difference between numbing and addiction (want to learn more about addiction, tune into Andrea’s Kick-Ass Life Recovery series at

Andrea and I are also fired up to be offering a brand spanking new free class to our communities. It’s called “Top 10 Kick-Ass Tips to Get Your Project Started, Done, or Out the Door!” on April 22nd @ 3pm ET/Noon PT Join us LIVE or receive the recording at

Andrea and I will keep it real as they reveal the best tips ever for completing that project that means the world to you that’s been collecting dust. They’ll also give you unapologetic permission to write your poetry, follow your muse, and use writing as a tool to explore and process whatever’s on your heart. NOW is the time to say YES to what matters most to you.

With Unstoppable Enthusiasm,


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