I don’t know about you, but there is a lot of folks I know and love, including myself some days, that have been feeling BLAH as of late. Feeling grumpy, frustrated, disappointed, agitated.
How about you?
If you you are feeling any of those things, I made a quick video to help you bust through the yuck and step back into your power.
Two things you can do today to reset your mood:
- Get outside and move your beautiful body: being in nature and out in the world helps! Go walk around the block. Hop on the kids trampoline. Run on your favorite trail. Do a dance party.
- Help someone else: what can you do to be of service to another human? Help your child with their school project? Put money into a stranger’s parking meter? Help your colleague with a project? Remind your soul of how valuable you are.
Let me know how it goes. I love hearing from you!
Off to do a dance party,
P.S. I have two client openings in my small private practice opening up in June. Interested? Fill out this short application and let’s talk!
P.P.S. The Barefoot Perfect: Mallorca retreat is filling up! Do you dream of joining me for a weeklong all-inclusive luxury destination retreat to discover what’s next in your life? Go here for the details and to apply. It’s a trip of a lifetime that includes 6 glorious months of group coaching.
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