the blog

The "Shoulds" Jar

One of the biggest take-aways from today’s Women Masters call with Patricia Varley for me was the “Shoulds” Jar. This is a jar/box/file you create where you dump all the shoulds you are punishing yourself with. You know, things like:

“I should go to the gym.”
“I should join that dating site.”
“I should take that new class.”
“I should be nicer.”
“I should make more money.”

Imagine what it would be like in your life if you ditched the SHOULDs and create space for your WANTs. Ahhhh…now that is worth the head space.



  1. random[a..z] says:

    Home Remedies for Kidney Stones. There is a natural cure that can get rid of painful kidney stones, and keep them from coming back again. You can naturally dissolve kidney stones and flush them away, save you from the sky-rocketing cost of surgery. Do you know what kidney stones are? Kidney stones form when crystals of calcium clump together. Kidney stones can also form from mineral deposits, proteins, and other material. The problem with kidney stones is that once you’ve had kidney stones, they could keep coming randomly, for the rest of your life. Kidney stones can block the flow of urine, allowing bacteria to form and causing your kidneys to swell, which lead to serious kidney damage. Click the link to discover a Proven and Safe Remedy that has helped many kidney stone sufferers dissolve their kidney stones, and pass kidney stones without pain.

Site Design 

© Amy Ahlers | Wake Up Call Coaching 2023

© 2023 Amy Ahlers
Wake Up Call Coaching

Privacy Policy - Terms & Conditions


get in touch