the blog

The Wake-Up Call Show: I am grateful for you (Meditation)

Dearest One,

I feel you over there.

I see the beautiful life you’ve created for yourself.

I see the challenges, failures and disappointments too.

I know how lucky you feel. And I know how deeply you desire to contribute more, create more and become even more of who you came here to BE.

So this Thanksgiving, I’m sending gratitude that people like you exist in this world.

I feel so thankful that there are so many bright lights shining into the dark places.

I appreciate you.

Here is my gratitude meditation for you to enjoy so you can go on a rampage of deep appreciation.

Please take 20 minutes out of your holiday weekend to listen and let me know how it goes, ok? (This year I added some beautiful piano to the track courtesy of my talented, handsome husband, Rob.)

Happy Thanksgiving, sweet one.

With gratitude,

P.S. My dear friend and long-time client, Julie Santiago, has created an amazing free Facebook group called The 40-Day Gratitude Circle and it is truly magical! It’s a place to come to be yourself without fear of judgment or criticism, a place to celebrate, to hope, and to be fully seen for who you are. The next 40 day practice just started and over 5300 people are soaking in gratitude and appreciation, so hop on in. I’ll be there and I’d love to see you in the group. JOIN US HERE:!



  1. Karen says:

    Dear Amy:) How wondeful it is to find this sweet message this morning! I too am grateful for every soul who shines light and love wherever they are. So thank you!

  2. Paula says:

    Thank you so much the gratitude meditation. It Was amazing.
    Just what I needed, the music in the background. Was so soothing.
    I’m grateful for so much in my life.
    I’m grateful for you and your husband’s gifts.
    Happy Thanksgiving to you and yours.

  3. Nade says:

    It was nice to give gratitude to my poor toes and feet who take me on all my long journeys to work. I feel it should have focus more on heart area but overall was really nice. Thank you for sharing. The colours – feet legs deep green hips tummy yellow chest red shoulders pink neck silver. I’ve completed a gratitude program before and this remind me refresh if only my computer wasn’t stored away. This help me see what I’d like to be grateful for next year if universe is kind 🙂 thank you

  4. sheila says:

    Dear amy. I havent even watched the meditation. I read yr letter to me and started to cry at the way i felt heard and understood by you. Im going tru a tough stressful time right now . was struggling to find my center . Holiday energies and the stressful school schedule had left me disconected to my inner self. I read yr personal letter and you brought that connection back. Thankyou for recognizing me and nudging my ability to recognize myself amidst all the hustle and bustle. All my love to you.

  5. Judy says:

    Dear Amy, Thankyou so very much for such a beautiful inspiring meditation. I am sure you have touched many hearts and minds today as you have done mine. I believe and have experienced many times in my life ‘ when the student is ready the teacher appears’, thankyou for being my teacher today. Love, light and blessings. Judy

  6. Bek says:

    Thank you! That meditation was absolutely beautiful on so many levels. My heart is bursting with love.

Site Design 

© Amy Ahlers | Wake Up Call Coaching 2023

© 2023 Amy Ahlers
Wake Up Call Coaching

Privacy Policy - Terms & Conditions


get in touch