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The Wake-Up Call Show: Gratitude Meditation for you, Dear One!

Dear One,

Thanksgiving is my favorite holiday of the year. I love that it is a day focused on gratitude and appreciation and gathering around a table for a feast with people you love.

This year I am BEYOND grateful to be a mama tGratitudeo TWO healthy girls. It’s my first holiday season with Evie Rose in my life and she is the jolliest little petunia I ever did see. Seeing big sister, Annabella, with her makes my heart swoon. Plus my incredible husband and my family and friends.

Then adding in the work I have the privilege to do in the world, a new book coming out in the new year (Reform Your Inner Mean Girl due out in April of 2015), the Hawaii Dream Diving retreat I’m co-leading in January, all mamas that have joined me in community at Mama Truth Circle, and so much more!

And getting send out an email like this to a community of like-minded souls that I adore so much! Thank you for being in my tribe.

I hope you are amping up your gratitude this Thanksgiving holiday (and if you’re not celebrating turkey day tomorrow, it is still a fabulous day to appreciate yourself and your life).

As a token of my love and appreciation, I made you a gratitude meditation to help you turn up the volume on appreciation in all areas of your life. GO HERE to play it (or download it).

I hope you’ll take 20 minutes out today, tomorrow, this weekend (or anytime!) to take yourself on this appreciation adventure.

Let me know how it goes, OK?

Happy Thanksgiving!

With appreciation and love,

P.S. Feel free to share the meditation with your loved ones! And please do leave me a comment below to let me know what you’re grateful for.



  1. Jaqueline says:

    Dear Amy: thank you for your email, it just came in a crucial time for me, here in Australia is nearly 1 am, trying to sleep i am traveling to Uruguay in a few hours to see my Mum. She has been diagnosed with stage 4 breast cáncer, she Is 84 and i am her only child. So i am leaving my 6 year old son and daughters, the y are bigger, to stay with my Mum. I never being away from my son, my heart is hurting, i am broken my Mum needs me. He Will be ok with dad and big sister and he will join me with my husband in two weeks. Still i am feeling sad , he is sad. But i am strong, our love will keep us moving forward. Thank you for your words and love. They have made a difference in my life. Love

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